The solid Bowflex Xtreme 2 SE Home Gym is one of the best-selling home gyms available, providing a total body workout solution in a space-efficient, all-in-one package. Featuring the revolutionary no-change cable pulley system, it allows you to move seamlessly between exercises without ever changing cables, saving you time and reducing pauses between your workouts. Featuring Bowflex Power Rod resistance that reaches 310lbs (additional upgrade included!), it feels just as good as free weights but without the risk of joint pain. With multiple cable/pulley positions, you can change your angle for increased exercise effectiveness. The multi-gym is also fitted with an ergonomic, adjustable seat to support your back and knees. Complete with Polyurethane cushioning, it delivers added comfort for maximised workouts. With over 70 gym-quality exercise options, the Bowflex Xtreme 2 SE delivers the variety you need to maximise your workouts for core, upper and lower body. It includes an integrated 2-position Lat Tower for building back and shoulder muscle, a leg extension for developing strong, muscular legs, an abdominal crunch shoulder harness for defining abs and a 4-position lower pulley/squat station for targeting your glutes, hamstrings and quads. You can also add flexibility and performance to any workout thanks to the unique 5-way hand grips and ankle cuffs. Bowflex Xtreme 2 SE Home Gym sample exercise options include: bench press, chest fly, delt row, lat row, lat pulldown, seated/oblique abdominal crunch, pushdown, bicep/tricep extension, bicep/tricep curl, seated shoulder press, scapular depression, lateral shoulder raise, leg extension, squat, deadlift and more.